APD Condition Series

Ready for a new fitness challenge? Allen Police Department (APD) is offering new workout programs for Allen residents age 17 and older. APD Condition Series are free, beginner-level workouts styled after the training undergone by police recruits!

At each workout, expect a dynamic warmup and exercise demonstration followed by metabolic conditioning and ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session. No equipment needed!

Condition 1

Condition 1 is designed to add cardio and abdominal work to your weekly routine. With 15 different movements, in addition to coached variations, you'll have fun while burning calories. Each 40-minute class takes place on Wednesdays and/or Fridays for set periods of time (see registration details). You can register for as many different days/times that work with your schedule.

Condition 6

Condition 6 is a fitness bootcamp recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute camp meets on specified days & locations for six weeks (see registration details).

Condition 6 - Family Edition

Condition 6 - Family Edition is a FREE camp recommended for anyone looking to begin a physical fitness journey or change their routine. Open to adults as well as minors age 12 and older with a participating legal guardian. Registration required for participating minors.

Meet the instructor: Officer Mike Delio, CRU

Officer Mike Delio is a physical fitness instructor with experience training police recruits. He holds a Tactical Strength & Conditioning Facilitator Certification through the National Strength & Conditioning Association and is a CrossFit Level 1 Trainer. Officer Delio is assigned to the Community Relations Unit and is a Tactical Medic in the Allen S.W.A.T. Team.

If you have questions, email Officer Delio or call 214.971.3422.

Officer Mike Delio posed in front of large Allen Police Department badge on wall