APD Condition Series

Ready for a new fitness challenge? Allen Police Department (APD) is offering new workout programs for Allen residents age 17 and older. APD Condition Series are free, beginner-level workouts styled after the training undergone by police recruits!

At each workout, expect a dynamic warmup and exercise demonstration followed by metabolic conditioning and ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session. No equipment needed!

Condition 1

Condition 1 is designed to add cardio and abdominal work to your weekly routine. With 15 different movements, in addition to coached variations, you'll have fun while burning calories. Each 40-minute class takes place on Wednesdays and/or Fridays for set periods of time (see registration details). You can register for as many different days/times that work with your schedule.

• Check class offerings and registration for Condition 1

Condition 6

Condition 6 is a fitness bootcamp recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute camp meets on specified days & locations for six weeks (see registration details).

• Check class offerings and registration for Condition 6

Condition 6 - Family Edition

Condition 6 - Family Edition is a FREE camp recommended for anyone looking to begin a physical fitness journey or change their routine. Open to adults as well as minors age 12 and older with a participating legal guardian. Registration required for participating minors.

• Check class offerings and registration for Condition 6 - Family Edition (Adults)
• Check class offerings and registration for Condition 6 - Family Edition (Minors)