Competitive Stroke Clinic

Competitive Stroke Clinic prepares swimmers for a competitive swim team environment. Swimmers must pass a free skills assessment prior to registration. Call Don Rodenbaugh Natatorium for available assessment times. Clinic is open to ages 6-17.

If you have questions, call Don Rodenbaugh Natatorium at 214.509.4770.

Beginner Stroke Clinic

Swimmers will work on developing proper technique through a variety of drills for each of the four competitive strokes.
  • Pre-requisite: 25 -yard freestyle, 25 yard backstroke, 25-yard breaststroke, 25-yard butterfly

Intermediate Stroke Clinic

Swimmers will continue developing their technique for all four strokes. Flip turns and block starts are also introduced.
  • Pre-requisite: 50-yard freestyle, 50-yard backstroke, 50-yard breaststroke, 50-yard butterfly

Advanced Stroke Clinic

This course is for advanced swimmers and will refine stroke technique with an emphasis on interval training and endurance.
  • Pre-requisite: 150-yard freestyle, 100-yard backstroke, 100-yard breaststroke, 75-yard butterfly